What is the Alexander Technique and what are its benefits?
How can I find a Teacher or Course?
What happens during an Alexander Technique Lesson or Class?
Alexander Technique Self-Study
Who was F. M. Alexander?
Musicians and the Alexander Technique
Medical and Scientific Research and Endorsements
Alexander Technique Applications and Personal Accounts
Alexander Technique Bookstore (USA and Canada) in association with AMAZON
Alexander Technique Bookshop (UK) in association with AMAZON
Videos, DVDs, Books, MP3s and RealAudio Resources
Interactive Alexander Technique Resources
Resources for Alexander Technique Teachers and Students
CONTACT - FEEDBACK - SUPPORT
Los Angeles and Tokyo Alexander Technique with BodyChance
Up With Gravity SM
Pilates and Alexander Technique
Physical Therapy and Alexander Technique
Ergonomics and Alexander Technique
Alexander Technique Teacher Training
Body Learning Blog
Alexander Technique Blogs
Marjorie Barstow - Master Alexander Teacher
The Complete Guide to the Alexander Technique - the most
comprehensive source for information about the Alexander Technique worldwide.
Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended.
An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.
The Alexander Technique is for you if you are ready to feel more comfortable in your own body.
Alexander Technique can also help you if:
You suffer from repetitive strain injury or carpal tunnel syndrome.
You have a backache or stiff neck and shoulders.
You become uncomfortable when sitting at your computer for long periods of time.
You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.
Alexander Technique Introduction by the British Medical Journal
More videos at AlexanderVideo.com
The links at the left provide a comprehensive guide to all Alexander Technique resources worldwide.
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Alexander Technique Nebraska and Toronto, and Care for Your Parents, Care for Yourself Coaching
Alexander Technique Nebraska and Toronto with Robert Rickover
Robert Rickover is a teacher of the Alexander Technique in Lincoln, Nebraska. He also teaches regularly in Toronto, Canada.
Robert has been teaching the Alexander Technique for over 30 years. He trained at the School of Alexander Studies in London and studied extensively with the late Marjorie Barstow and assisted her in teaching workshops in Lincoln.
Robert is on the faculty of the annual Nebraska Wesleyan University High School Solo Singer Workshop and Kyned Workshops. He is the Director of Alexander Technique Workshops - Bring a Workshop to Your Area and Movement Coaching by Phone.
He hosts the Alexander Technique Podcast and is the creator of Body Learning Blog and the other websites listed on the left column.
Robert is the developer of Up With Gravity SM , a method of harnessing the power of gravity to release tension and lighten up.
He is the owner of Alexander Technique Website Hosting - a service for Alexander Technique teachers.
Arrange a lesson or workshop with Robert
Care for Your Parents, Care for Yourself
Life Coaching with Anne Rickover
Are you facing challenges with your elderly parents?
If you spend any time assisting your aging parents, you know it’s a labor of love, but it can also be very stressful. Determining your parents’ changing needs and finding ways to meet them is a big job.
It’s normal to feel caring, confused, and conflicted.
At times, you can feel like you’re facing one crisis after another. You can feel exhausted, overwhelmed, angry, sad, and loving, sometimes all at once! It can feel very lonely, and your own needs can get lost along the way.
As a life coach specializing in helping people who care for their parents, Anne will:
· Provide empathetic support and
· Explore strategies to meet your
parents’ changing needs.
· Deal with the impact of caregiving
on your entire family.
· Focus on maintaining a fulfilling
life for yourself.
Set up a Free Introductory Session with Anne and visit her Website