The Complete Guide to the Alexander Technique

the global online resource for the alexander technique
Home What is the Alexander Technique and what are its benefits? How can I find a Teacher or Course? What happens during an Alexander Technique Lesson or Class? Alexander Technique Self-Study Who was F. M. Alexander? Musicians and the Alexander Technique Medical and Scientific Research and Endorsements Alexander Technique Applications and Personal Accounts Alexander Technique Bookstore (USA and Canada) in association with AMAZON Alexander Technique Bookshop (UK) in association with AMAZON Videos, DVDs, Books, MP3s and RealAudio Resources Interactive Alexander Technique Resources Resources for Alexander Technique Teachers and Students Links CONTACT - FEEDBACK - SUPPORT	Welcome to The Complete Guide to the Alexander Technique - the most comprehensive source for information about the Alexander Technique worldwide. The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended. An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. The Alexander Technique is for you if you are ready to feel more comfortable in your own body. The Alexander Technique can also help you if: You suffer from repetitive strain injury or carpal tunnel syndrome. You have a backache or stiff neck and shoulders. You become uncomfortable when sitting at your computer for long periods of time. You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential. The links at the left provide a comprehensive guide to all Alexander Technique resources worldwide. Listen to or download a Description of the Alexander Technique. Watch or download an Introduction to the Alexander Technique by the British Medical Journal
Related Websites: Alexander Audio Alexander Video Alexander Talk Pilates and Alexander Technique Physical Therapy and Alexander Technique Ergonomics and Alexander Technique Alexander Technique Teacher Training Alexander Technique Blogs	This site is a service of: *Alexander Technique Nebraska and Toronto, and Life Bridge Coaching* Alexander Technique Nebraska with Robert Rickover Robert Rickover is a teacher of the Alexander Technique in Lincoln, Nebraska. He also teaches regularly in Toronto, Canada. Robert is on the faculty of the annual Nebraska Wesleyan University High School Solo Singer Workshop and Alexander Technique Workshops of Omaha. He is the Director of Alexander Technique Workshops - Bring a Workshop to Your Area and Movement Coaching by Phone and is the co-host of Alexander Talk. He is the author of Fitness Without Stress - A Guide to the Alexander Technique. Arrange a lesson or workshop with Robert. Life Bridge Coaching with Anne Rickover Are you at a place of transition in your personal or professional life? Would you like to feel a stronger spark of enthusiasm for what you do? Would you like someone to help clarify where you want to go and how to get there? Anne Rickover is a Life Coach who will work one-on-one with you to form strategies built on your personal strengths to bridge the gap from where you are to where you want to be. Using phone and email, Anne can serve as your Life Coach no matter where you are located. Set up a Free Introductory Session with Anne and visit her Website.