THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE
Do you suffer from repetitive strain injury or carpal tunnel syndrome? Do you have a backache or stiff neck and shoulders? Do you become uncomfortable when sitting at your computer for long periods of time? Are you a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential? If you have answered yes to any of these questions, the Alexander Technique could be of great benefit to you. The Alexander Technique is a method which can help you perform all your usual activities without unnecessary tension. It can be applied to sitting, standing, walking, lifting, speaking - to whatever you do during your day. The links at the left and below provide a comprehensive guide to all Alexander Technique resources worldwide. |
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This site is a service of Alexander Technique Nebraska and Toronto, and Life Bridge Coaching:
| Robert Rickover is a teacher of the Alexander Technique in Lincoln, Nebraska. He also teaches regularly in Toronto, Canada. Robert is on the faculty of the annual Nebraska Wesleyan University High School Solo Singer Workshop and Alexander Technique Workshops of Omaha. He is the Director of Alexander Technique Workshops - Bring a Workshop to Your Area and Movement Coaching by Phone and is the author of Fitness Without Stress - A Guide to the Alexander Technique. Click here to arrange a lesson or workshop with Robert |
Life Bridge
Coaching with Anne Rickover Anne Rickover is a Life Coach who will work one-on-one with you to form strategies built on your personal strengths to bridge the gap from where you are to where you want to be. Using phone and email, Anne can serve as your Life Coach no matter where you are located. Click here to set up a Free Introductory Session with Anne and visit her Website |
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