The Alexander Technique helps
PERFORMERS
deal better with "nerves" and stage fright,improve skill and increase resilience, and discover the kind of contact which reaches the audience
PEOPLE IN OCCUPATIONS AT RISK FOR INJURY
stay healthy, including computer users, performers, athletes, and anyone subject to ailments such as repetitive strain injuries, tendinitis, or carpal tunnel syndrome
PEOPLE DEALING WITH ADDICTION
change a habit more easily by understanding its circular nature
PEOPLE WHO HAVE EXPERIENCED POOR HEALTH,
PHYSICAL INJURY, OR EMOTIONAL TRAUMA
experience the improved state of being and the broad support which promotes healing
ANYONE IN ANY WALK OF LIFE
experience more natural enjoyment and greater freedom
in everyday activity and simply in being