Contact:

Laurie Currie
16 Red Brook Road
Mahopac, NY 10541

845 621 4677
LCurrie@aol.com

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Benefits of the Alexander Technique

There are many benefits to be gained from studying the Alexander Technique. Here are some of them:

• Relieves pain, strain and tension in neck, shoulders and back
  
  
• Improves coordination, balance, flexibility and range of motion
  
  
• Reduces fatigue, increases energy, facilitates a sense of calm
  
  
• Increases awareness to help avoid future injury/strain
  
  
• Promotes efficient breathing and body mechanics
  
  
• Brings body back into balance after strenuous activity
  
  
• Provides tools for maintaining poise under pressure
  
  
• Promotes a positive self-image
  
  
• Enhances the performance of any activity
  

Further Information:

• Frequently Asked Questions