Life is not as simple as it used to be – these days, the world is full of far more daily stresses than there used to be, and as a result, it is more important than ever to look after your mental health. There are many ways to reduce mental anxiety and experience more calmness in your life, but one of the best ways is through the Alexander technique. There is way too much to cover here, so here are five of the best ways you can implement this technique into your day-to-day life.


Gaming is without a doubt one of the most fun ways to spend your time, and the Alexander technique is all about introducing a bit of fun into your life. Some people choose to play multiplayer eSports or play games in single-player mode, but we personally love the therapeutic effect we get when we play casino games.

Considering that online casino games are 100% legal in Canada, it is a very popular choice as people like to try their luck at hitting the jackpot whilst having some relaxing down-time. Many people who choose to play casino games, play slots, or any other form of gambling generally stick to casinos that offer free spins no deposit Canada.

This is due to the fact that it costs money to play casino games online, so making use of these amazing Canadian promotions can help reduce the financial stress of the experience.


The Alexander Technique is all about finding ways to relax around your regular day-to-day life, and a fantastic way to achieve this is through cooking. After all, whilst gambling is very popular throughout Canada, it’s not necessarily for everyone. You don’t have to cook in any particular way – you could bake a cake, craft a pizza from scratch or even simply make a soup. Regardless of what you choose to do, cooking in the kitchen is proven to be one of the greatest ways to reduce anxiety – the process is relaxing, the smells are therapeutic and you get to share a delicious meal with friends as a result!

Yoga and Meditation

Engaging in fun and stimulating experiences is a fantastic way to relieve stress, but sometimes you just need to take a step back and clear your mind. A great way to do this is through yoga and meditation – both exercises can massively help you reduce anxiety, clear away the chaos of your mind, and enrich your relationship with your mind and body. Some people think this is really difficult, but it’s absolutely not. There are tons of tutorials online to discover the basic steps to these exercises, and once you’ve done it a few times we think you will find it becomes natural!

Go for a Walk in Nature

The chaotic work schedules of everyday life often consists of lengthy city commutes and the hustle-and-bustle of urban life. We are slowly becoming out of touch with our roots in nature, and this can be detrimental to our mental health. You would not believe how beneficial it will be for you to simply take a step out into nature once in a while. This doesn’t have to be strenuous activity – simply going for a 30-minute walk into the forest and taking a moment to sit and observe the beauty around you can truly do wonders for your mind. If your mind is feeling congested and you feel like you need to escape, we could not recommend doing this enough!

Creating Art

It is common knowledge that exercise and meditation can be fantastic outlets for the stresses of day-to-day life, but there is one additional outlet that you must address – the urge to create! It is natural for humans to create things, but this is something that we have gradually become out of touch with due to the chaos of the average workday. Why not take an hour to doodle, paint, play the guitar, or do just about anything productive? The process of creating something new and providing an outlet for your complex emotions is a truly fantastic feeling, and you will likely wish that you had started earlier!

Final Thoughts

We hope that this article has helped you understand the Alexander technique – it is all about injecting a bit of fun and relaxation into your chaotic schedule, something that truly should never be taken for granted.

Whether you are a Canadian slots fan and want to go on that once in a life time trip to Las Vegas for a relaxing gambling stag do with your friends or simply want to relax through some home cooking, we are sure that there will be something on this list for you.

If you enjoyed this and would like to read more similar content, you should consider searching for other content by Conrad A. Brennan. He is the author of this article and an expert in relaxation and mental health, so you will be sure to find a ton of similarly relevant content.