Stress is a major health concern for many people globally. About 33 percent of Americans experience extreme stress, according to The American Institute of Stress. Close to 48 percent of American citizens struggle to sleep due to stress. It is important to have a hobby and engage in fun activities to relieve stress. In this article, we discuss six activities that you can engage in at home to reduce stress.
Technology has revolutionized the gaming industry over the past two decades. Many gamers visit the JackpotCity online casino to play the latest online games. Game developers build games that are ideal for children, teenagers, and adults. You can play a PlayStation game with your family at home to relieve stress. Players experience it while playing puzzle and shooter games.
Psychologists refer to it as “flow”. It is a state in which an individual becomes totally immersed in a specific activity. Some studies reveal that mobile games offer the same health benefits as mindfulness apps. Besides, games offer instant gratification when you defeat an opponent.
Baking reduces stress in different ways. Smashing dough offers a great sensory experience. You need to concentrate and plan to bake tasty cakes or cookies. You can try a pizza recipe if you are diabetic. Kate Merker, the Chief Food Director at Good Housekeeping, states that pizza dough allows you to add any topping. You can instruct your kids to shape your dough and select different toppings.
Some complex puzzles are hard to solve fast. For example, you can pick one with 1,000 pieces and spread them on your floor. You can feel nostalgic or satisfied when you solve puzzles. They often bring back childhood memories thus relaxing your mind.
Some people believe that meditation is a time-consuming activity. On the contrary, you can meditate for less than minutes to clear your mind. Research shows that slow breathing causes a calming effect on the cardiovascular and central nervous systems. Belly breathing improves your attention and mood. Furthermore, there is a broad selection of meditation apps that you can download and use.
Progressive Muscle Relaxation (PMR)
PMR promotes calm breathing and minimizes severe anxiety. It involves lying down on a flat surface. Tighten and relax each muscle in a sequence. Physicians recommend engaging your feet as you move towards your face. Do it slowly and remember to engage your facial muscles. You can consult an expert if you are an amateur.
Knitting is a repetitive activity that entails clicking needles. It has a calming and meditative effect. Research done on women with chronic anxiety and eating disorders shows that knitting makes them composed and less preoccupied.
Some people take a nap or watch films when they are stressed. It is wise to choose a stress-relieving strategy that matches your personality. Doctors recommend managing stress to increase your creativity, brain function, and to prevent memory loss. Gaming, baking, completing puzzles, meditation, progressive muscle relaxation, and knitting are a few activities that you can do to reduce stress at home.