Alexander Technique Constructive Rest

the global online resource for the alexander technique
Home What is the Alexander Technique and what are its benefits? How can I find a Teacher or Course? What happens during an Alexander Technique Lesson or Class? Alexander Technique Self-Study Who was F. M. Alexander? Musicians and the Alexander Technique Medical and Scientific Research and Endorsements Alexander Technique Applications and Personal Accounts Alexander Technique Bookstore (USA and Canada) in association with AMAZON Alexander Technique Bookshop (UK) in association with AMAZON Videos, DVDs, Books, MP3s and RealAudio Resources Interactive Alexander Technique Resources Resources for Alexander Technique Teachers and Students Links CONTACT - FEEDBACK - SUPPORT Related Websites: Alexander Audio Alexander Video Alexander Talk Alexander Podcast Pilates and Alexander Technique Physical Therapy and Alexander Technique Ergonomics and Alexander Technique Alexander Technique Teacher Training Alexander Technique Blogs Please help support this website! Click here to learn some ways that are easy and will cost your nothing.	Constructive Rest A Guide to this powerful self-help tool, inspired by the Alexander Technique, that can help anyone release harmful tension. Constructive rest, sometimes known as "active rest", "semi-supine" or the "Alexander lying-down position" is an extremely effective self-help tool for Alexander Technique students, and for anyone else who wants a simple, practical way of releasing excess tension from their body. The purpose of this page is to pull together in one place all the available information about constructive rest - articles, blogs, videos and audio resources. You'll find a variety of approaches to constructive rest here but there are three aspects that are pretty universal: 1. Lie on a firm surface; 2. Your knees should be elevated relative to your hips; and 3. There should (usually) be some support under your head. Most of the differences relate to what is most useful for you to think about (or not think about) while doing constructive rest. If you're new to the process, you might want to experiment with different suggestions. If you know of any additional material, please send it to me, Robert Rickover, creator of this site using this Email contact page. -----------------------Videos - Audio Material - Blogs and Articles - Facebook Page Videos Posture awareness with the Alexander Technique provides a nice video description of the process. Alexander Technique teacher Sharon Jacabesy provides a good video description of the process Repos Activ - Constructive rest video narrated in French. Audio Resources Listen to conversations about the usefulness of constructive rest by Alexander Technique teachers Lying Down in a Balanced Resting State and Stress Reliever: The Alexander Technique Practice of Lying Down by Alexander Technique teacher Imogen Ragone, and Active Rest from Super Wisdom provide information and audio instructions. Constructive Rest - Audio Guide Series provides downloadable audio resources and CD's. Alexander Technique teacher Lilly Sutton has created a guide to Constructive Rest, including a CD, which is available on her website. Alexander Technique teachers Eileen Troberman and Robert Rickover have recorded two audio conversations about constructive rest Detailed Constructive Rest audio instructions from Super Wisdom More audio resources coming soon. Articles and Blogs The Value of Doing Nothing by Alexander Technique teacher Ruth Rootberg Alexander Technique teacher Bill Plake provides a description of constructive rest Alexander Technique teacher Laurel Podulke provides a description of constructive rest Alexander Technique teacher Jim Crosthwaite provides a description of constructive rest Alexander Technique teacher Elyse Shafarman provides a description of constructive rest Alexander Technique teacher Leland Vall provides a description of constructive rest Alexander Technique teacher Andrea Matthews has produced a short guide to constructive rest (PDF) I like lying down on FaceBook has a great many photos - some very funny - of Alexander Technique teachers and students doing their constructive rest. back to top
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