On this page you will find information about the Alexander Technique’s usefulness in reducing pain:

 

Alexander Technique and Pain Audio

The lead investigator of a major UK study about the effectiveness of the Alexander Technique for alleviating back pain talks about the study

A spinal neurosurgeon talks about ways in which the Alexander Technique can help people with back pain

These and other podcasts about the Alexander Technique’s ability to help lessen pain – Rheumatoid Arthritis, Multiple Sclerosis, TMJ pain, for example – as well as general information about the Technique and pain management, can be found at the Alexander Technique Podcast

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Alexander Technique and Pain Videos

British Medical Journal Alexander Technique Back Pain Study:

Alexander Technique For Non-Surgical Treatment Of The Cervical Herniated Disc:


More videos about the Alexander Technique and back pain can be found at Alexander Video

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Alexander Technique and Pain Book

Back Trouble by Deborah Caplan
Order Back Trouble  from:

More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)

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Alexander Technique and Pain Articles

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