Information about the ways in which the Alexander Technique can help you have an easy upright posture, without excess strain or tension:

 

Alexander Technique & Posture Audio

Listen to or download: How the Alexander Technique can help you improve your posture:

This and several other podcasts about posture and the Alexander Technique can be found at Body Learning Cast

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Alexander Technique & Posture Videos

Short video about posture, pain and the Alexander Technique from ABC News:

Alexander Technique teacher Adrian Farrell distinguishes posture from poise:

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Alexander Technique & Posture Books

 

 

 

 

 

 

Order The Posture Workbook from:

 

 

 

 

 

 

Order Change Your Posture, Change Your Life from:

More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK) .

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Alexander Technique & Posture Articles

Taking a Stand with Awareness

Some of the best short writings about the Alexander Technique and posture can be found in blog posts on the topic by teachers of the Technique.  Here are two particularly good selections:

Imogen Ragone’s posture posts

Robert Rickover’s posture posts

Additional articles about the Alexander Technique and posture:

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