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   The Complete Guide to the Alexander Technique
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Related Websites:

Up With GravitySM

Alexander Podcast

Posture Page

Alexander Video

Centered WalkingSM

Alexander Talk

Pilates and Alexander Technique

Physical Therapy and Alexander Technique

Ergonomics and Alexander Technique

Alexander Technique Teacher Training

Body Learning Blog

Alexander Technique Blogs

Marjorie Barstow - Master Alexander Teacher

Alexander Technique Express


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Welcome to The Complete Guide to the Alexander Technique - the most comprehensive source for information about the Alexander Technique worldwide.

The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended.

An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.

The Alexander Technique is for you if you are ready to feel more comfortable in your own body.

The Alexander Technique can also help you if:

  • You suffer from repetitive strain injury or carpal tunnel syndrome.
  • You have a backache or stiff neck and shoulders.
  • You become uncomfortable when sitting at your computer for long periods of time.
  • You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.

The links at the left provide a comprehensive guide to all Alexander Technique resources worldwide.

More videos at

Listen to or download a Description of the Alexander Technique

Listen or subscribe to the Alexander Technique Podcast

This site is a service of:
Alexander Technique Nebraska and Toronto, and Care for Your Parents, Care for Yourself Coaching

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Alexander Technique Nebraska and Toronto with Robert Rickover

Robert Rickover is a teacher of the Alexander Technique in Lincoln, Nebraska. He also teaches regularly in Toronto, Canada. He offers Online Posture and Movement Coaching sessions for students in other locations.

Robert has been teaching the Alexander Technique for over 35 years. He trained at the School of Alexander Studies in London and studied extensively with the late Marjorie Barstow and assisted her in teaching workshops in Lincoln.

Robert is on the faculty of the annual Nebraska Wesleyan University High School Solo Singer Workshop.

He hosts the Alexander Technique Podcast and is the creator of Body Learning Blog and the other websites listed on the column to the left.

Robert is the developer of Up With GravitySM, a method of harnessing the power of gravity to release tension and lighten up.

He is the owner of Alexander Technique Website Hosting - a service for Alexander Technique teachers.

Arrange a lesson or workshop with Robert

Care for Your Parents, Care for Yourself
Life Coaching with Anne Rickover

Are you facing challenges with your elderly parents?

If you spend any time assisting your aging parents, you know it’s a labor of love, but it can also be very stressful. Determining your parents’ changing needs and finding ways to meet them is a big job.

It’s normal to feel caring, confused, and conflicted.

At times, you can feel like you’re facing one crisis after another. You can feel exhausted, overwhelmed, angry, sad, and loving, sometimes all at once! It can feel very lonely, and your own needs can get lost along the way.

As a life coach specializing in helping people who care for their parents, Anne will:

    · Provide empathetic support and
    · Explore strategies to meet your
      parents’ changing needs.
    · Deal with the impact of caregiving
      on your entire family.
    · Focus on maintaining a fulfilling
      life for yourself.

Set up a Free Introductory Session with Anne and visit her Website


















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