On this page you will find information on how the Alexander Technique can help you manage and reduce stress:
Alexander Technique & Stress Audio Interviews
- Interview with Imogen Ragone
- Interview with Carolyn Nicholls
- Interview with Mark Josefsberg
Alexander Technique Videos
Alexander Technique teacher Sharon Jakubecy demonstrates how the Alexander Technique can help you release stress:
Alexander Technique teacher Imogen Ragone and trauma specialist Shay Seaborne created a series of videos about how the Alexander Technique can help with Stress and Trauma. Click here to view these videos.
Alexander Technique Book
Order The Undivided Self from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)