Students and teachers of Tai Chi and other martial arts have found the Alexander Technique improves the quality of their practice. The resources below provide more information:

Audio Interviews

Several podcast interviews here: bodylearningcast.com/martialarts

Articles:

• The Alexander Technique and Tai Chi
• Alexander’s Principles and the Martial Arts
• Use the Mind: The Alexander Technique and Taijiquan – (PDF) – by Phyllis Richmond

Video:

• Somatics of the Alexander Technique & Tai Chi Chuan