Although the Technique is not a spiritual discipline and does not promote or teach a spiritual practice, some Alexander Technique students have found that in addition to helping with their physical coordination, the Technique has also enhanced their spiritual practice. Learn more with the resources below:
Articles:
- The Alexander Technique as a Foundation for Spiritual Practice
- Bodhisattva of the Alexander Technique
- IT is Not That – Blog relating the Alexander Technique and Zen
- The Spiritual Dimensions of the Alexander Technique
- Practicing Detachment: A short introduction to the Alexander Technique for Buddhist Practitioner
- A “Sitffnecked People”
- Here and Now! – Aldous Huxley, Consciousness and the Alexander Technique
- Nirvana in Your Neck
- Mind-Body Unity – A Practical Approach
- F. M. Alexander and Rudolph Steiner
- “Strengthen Ye the Weak Hands”
- The Alexander Technique, Non-Doing, and Expanded Awareness