On this page you’ll find information and resources on how the Alexander Technique can enhance exercise and sports performance, including:
Alexander Technique Audio Interviews
- Sports, Fitness and the Alexander Technique
- How the Alexander Technique can help your tennis game:
- How the Alexander Technique can help you learn to ski better:
- Additional audio interviews about the Alexander Technique and sports and exercise can be found at the Alexander Technique Podcast
Alexander Technique Videos
How the Alexander Technique can help swimmers:
More videos about the Alexander Technique and Swimming can be found at Alexander Video
Exercise, Diet, Health and Longevity – What we know and how the Alexander Technique can help
Alexander Technique Books
Order Zone Mind, Zone Body from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
Order Master the Art of Running from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
Order Master the Art of Swimming from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
Order Golf Sense: Practical Tips On How To Play Golf In The Zone from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK)
More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK) Alexander Technique Video.
Alexander Technique Articles
- Fitness for Life with the Alexander Technique
- The Alexander Technique and Sports Performance
- Sports and the Alexander Technique
- The Alexander Technique and Sport
- I Think, Therefore I Aim
- Master the Art of Running; Raising your performance with the Alexander Technique
- Running and the Alexander Technique
- A New Method of Teaching Skiing
- Skiing and the Alexander Technique
- Fitness – The Quality Factor
- An Adventure in Fitness Self-Discovery with the Alexander Technique
- Alexander Technique and Swimming
- What is Intuitive Swimming
- Swimming Without Stress
- The Alexander Technique and Golf
- Conscious Control and the Long Shot
- The Alexander Technique and Tennis
- The Alexander Technique and Running
- Alexander Technique Running
- The Alexander Technique and Performance
- The Dark Side of Fitness