Are you feeling overwhelmed and anxious? Unfortunately, that’s normal in today’s society, so it’s important to find healthy ways to routinely manage your stress. Playing music can be a positive way to unwind from the pressures of the day. If you are a person of faith, playing Christian piano music can be especially useful in helping you feel more peaceful and relaxed.The
Benefits of Playing Music with a Message
When life is challenging, it’s important to remind yourself of the central beliefs in your life that keep you grounded. While plenty of music genres and song topics can help you feel calmer, choosing pieces that are centered around God’s love can help relax not just the body, but the mind and spirit as well. Certain lyrics can help shift your thinking to a more positive mindset, so you can focus more on the big picture, not just the troublesome details. Christian piano music can check all of these boxes.
Getting the Most Out of a Music Relaxation Session
Which pieces should you play when you need a break from the everyday struggles of life? How can you set yourself up to reap the most benefits from playing piano for relaxation? These tips can help guide you toward a more meaningful experience.
You may have a favorite style, artist, or song when it comes to Christian piano music; that’s a good place to start. However, it can be beneficial to open yourself up to a wider variety of options. Try sampling from a range of styles, including:
Praise and Worship
You never know what might move you in profound ways as you work through the notes, chord progressions, or lyrics.
2. Create a Calming Environment
Any time you sit down at the piano, whether it’s to learn a new piece or play a favorite one, try to eliminate all distractions and stressors. Choose a time of day that’s quiet in your home. You could also use a keyboard with headphones and set it up in a secluded spot where you won’t be disturbed.
Ensure you have appropriate lighting and are comfortably seated at the proper height and position. This can help eliminate further muscle tension, eye strain, and overall stress on the body. Finally, you may want to promote a more calming environment by lighting a scented candle or using your favorite essential oil diffuser with fragrances such as eucalyptus, lavender, mint, or citrus.