We can never deny the fact that healthy teeth have a direct impact on our overall well-being. Apart from making us feel more comfortable, optimal oral health can also protect us from bacterial infections and improve our bodies’ ability to absorb nutrients. There’s more than one way to ensure healthier teeth.
Going beyond a balanced diet and regular brushing, using the Alexander Technique can also be a great way to improve oral health when it’s done properly. Here’s a guide on why this approach is worth trying.
Overview of the Alexander Technique
The postures we assume every day impact other areas of our physical health. Even the simple act of sitting down for long hours at the office can influence your overall wellness. The Alexander Technique seeks to correct this by encouraging healthy movements and preventing the overexertion of muscles and tendons.
The method is based on a series of principles establishing how critical parts such as the head, neck, and spine should work together to guarantee proper alignment. Much of it involves being aware of your movements as you walk, stand, sit, and bend over to pick up heavy objects. The main purpose of the Alexander Technique goes beyond correcting bad posture and relieving chronic back pain. Following the technique properly could also help relieve stress, improve breathing, and, in some way, boost self-confidence.
The Benefits of the Alexander Technique to Oral Health
As a powerful approach to improving wellness, the Alexander Technique also offers valuable benefits to teeth. Due to the technique’s usefulness in stress management, people who use it could control certain habits associated with anxiety, such as teeth clenching and nail biting.
Aside from that, the method can also help prevent exposure to food and beverages that may lead to long-term dental damage. People working in hectic work environments tend to eat more and make poor dietary choices. With the help of the Alexander Technique as an approach to stress management, they may experience a reduction in their intake of high-fat and high-sodium food.
That’s not all! Since the Alexander Technique emphasizes mindfulness and awareness of one’s movements and habits, it can help in terms of preventing muscle tension in the neck which may also affect the jawline. By taking careful and calculated movements, people who use the Alexander Technique daily are less prone to teeth grinding and, more importantly, observe proper movements when it comes to sitting down at the dinner table, toothbrushing, and moving the neck to eat or drink.
What to Remember When Using the Alexander Technique for Oral Health
It pays to know that the Alexander Technique can do more than improve your muscle and bone movements and reduce physical tension whether you’re doing a strenuous activity or staying idle for long periods. Following the right steps can also benefit dental health.
However, it’s beneficial to know that the Alexander Technique shouldn’t be treated as a replacement for healthy oral habits. It should be a complementary approach to other essential oral hygiene activities. Training yourself to become aware of your food choices isn’t enough, so it’s important to protect your teeth from decay by brushing after meals. It also matters to visit a reliable dental clinic for regular checkups.
If you live in Dallas, reach out to a clinic like Oak Lawn Texas Great Expressions and find out if there are any underlying oral issues you need to address. Coupled with a consistent habit of keeping your dental needs in check, the Alexander Technique can bring additional benefits that ultimately lead to a more radiant and spotless smile.
Endnote
Never underestimate what the Alexander Technique can do to dental health. By reading this guide, you should have a good reason to include it in your daily wellness plan.