On this page you will find information about the Alexander Technique’s usefulness in reducing pain:
Alexander Technique and Pain Audio
These and other podcasts about the Alexander Technique’s ability to help lessen pain – Rheumatoid Arthritis, Multiple Sclerosis, TMJ pain, for example – as well as general information about the Technique and pain management, can be found at the Alexander Technique Podcast
Alexander Technique and Pain Videos
British Medical Journal Alexander Technique Back Pain Study:
Managing chronic pain with the Alexander Technique:
Alexander Technique For Non-Surgical Treatment Of The Cervical Herniated Disc:
More videos about the Alexander Technique and back pain can be found at Alexander Video
Alexander Technique and Pain Book
Order Back Trouble from:
- Amazon.com (USA)
- Amazon.ca (Canada)
- Amazon.co.uk (UK
More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)
Alexander Technique and Pain Articles
- Modern Pain Science and Alexander Technique: How Might Alexander Technique Reduce Pain?
- The Alexander Technique for Back Pain and Neck Pain Relief
- Using the Alexander Technique to manage Chronic Pain
- Does the Alexander Technique really work for chronic pain management?
- Imogen Ragone’s Blog
- Major study published in the British Medical Journal showing the effectiveness of the Technique in alleviating back pain
- Short video about the Technique produced as part of that study
- The Alexander Technique: How it can help Alleviate Chronic Pain
- Breathing to Relieve your back pain
- Learn to sit pain free
- How Dental Hygienists can learn to work pain-free
- Chronic Pain: How the Alexander Technique can Help
- Backpain: How the Alexander Technique can Help
- The Alexander Technique, Fibromyalgia, CFS and Musculoskeletal Balance
- Chronic Fatigue Syndrome and the Alexander Technique
- Resolving RSI with the Alexander Technique
- Avoiding Repetitive Strain Injury – What we can learn from Musicians
- An RSI Success Story