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The Complete Guide to the Alexander Technique

Comprehensive guide to Alexander Technique resources wordwide.

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The Alexander Technique and Spiritual Development

Although the Technique is not a spiritual discipline and does not promote or teach a spiritual practice, some Alexander Technique students have found that in addition to helping with their physical coordination, the Technique has also enhanced their spiritual practice.  Learn more with the resources below:

Audio Interviews

Books

Articles:

  • The Alexander Technique as a Foundation for Spiritual Practice
  • Bodhisattva of the Alexander Technique
  • IT is Not That – Blog relating the Alexander Technique and Zen
  • The Spiritual Dimensions of the Alexander Technique
  • Practicing Detachment: A short introduction to the Alexander Technique for Buddhist Practitioner
  • A “Sitffnecked People”
  • Here and Now! – Aldous Huxley, Consciousness and the Alexander Technique
  • Nirvana in Your Neck
  • Mind-Body Unity – A Practical Approach
  • F. M. Alexander and Rudolph Steiner
  • “Strengthen Ye the Weak Hands”
  • The Alexander Technique, Non-Doing, and Expanded Awareness

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Search

The search button below allows you to quickly search several key Alexander Technique websites for specific information about the Technique using key words or phrases of topics or, if you’re searching for an Alexander Technique teacher in your area, location:

Related Sites

  • Alexander Podcast
  • Alexander Video
  • Body Learning Blog
  • Posture Page
  • Pilates and Alexander Technique
  • Physical Therapy and Alexander Technique
  • Ergonomics and Alexander Technique
  • Alexander Technique Teacher Training
  • Up With GravitySM
  • Centered Walking
  • Alexander Audio
  • Alexander Talk
  • Marjorie Barstow – Master AT Teacher

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